Who I Support
Women: I empower women 35+ to learn how to lift correctly and confidently, without intimidation or risk of injury. I provide an encouraging, personalized coaching experience- centered around learning proper technique, building strength, and fostering a positive relationship with your body.
Lifting veterans: Calling all my beat-up gym-goers! Learn how to tweak your training strategies so you can continue to do activities you love, with less pain. Got cranky shoulders or tight hips? Let’s chat!”
Trainers: I love coaching coaches! Helping other trainers gain a better scope of correct lifting technique- beyond the best gains, use strength training to correct movement patterns + decrease pain + improve performance.
Proven client results since 2013. My approach involves helping people help themselves: educate clients, so they forever carry a deeper understanding of how to achieve fitness goals. I specialize in optimizing movement patterns, corrective exercise, and improving functional issues due to a sedentary lifestyle, or aesthetic/ athletic training gone wrong. What does this mean? Learning to lift with less risk of injury = more sustainable results. Use lifting to resolve chronic pain and feel better in daily life. Understand why the heck your shoulder hurts from lifting!
About Me
I found lifting when I was 23, fresh out of undergrad and in the middle of my “oh sh*t, how do I do this real-life thing?!” phase. In strength training, I found a feeling of capability I didn’t know I was missing. A quiet to my busy mind. A drive to be the healthiest version of myself. 12 years later… and I still can’t get enough of learning and sharing my knowledge of how to be successful in training! I’m committed to improving and continually seek out opportunities to sharpen my coaching expertise.
Read client reviews, get free information, and learn more about me at www.chasestrength.com
Certifications/Education:
- NSCA Certified Strength and Conditioning Specialist (CSCS)
- NASM Corrective Exercise Specialist (CES)
- USA Weightlifting Level 2 Coach (USAW L2)
- Pregnancy and Postpartum Corrective Exercise Specialist
- Master of Science in Recreation, Sport, and Tourism, University of Illinois at Urbana-Champaign, 2018
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Bachelor of Science in Sociology, Texas Christian University, 2012
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