About Stephen
I’ve been obsessed with strength training since I was 14 years old, but my dedication to the gym was tested at age 25 when I lost my leg to a drunk driver. The process of rebuilding was the hardest and most defining experience of my life — and ultimately the one that made me the coach I am today.
Now as an athlete and coach, my mission is simple — help people build the belief that long-term progress is possible for them, no matter what they’re working around.
My approach is a slow and steady one that focuses on forming a rock solid foundation of core stability and good technique. In an industry obsessed with quick results and hacks, I’m the oddball telling people to get slower results — so they can keep getting results for the rest of their lives!
Specialties
- Aging stronger
- Weight loss
- Returning to the gym after injury or setbacks.
- Strongman
- Powerlifting
