• B.A., University of Nebraska, Kearney
• Certified Strength and Conditioning Specialist, NSCA
• Club Coach USAW
• Certified Personal Trainer, ISSA
• Member, National Strength and Conditioning Assoc.
• Member, USA Weightlifting
• Co-owner, Grassiron LLC

To contact Amalia Litras, call 512-699-7732 or email amalia@grassiron.com
For additional information, go to her web site www.grassiron.com