To contact Kirby, phone 512-452-6533 or email
kirby@kirbysams.com
Web site: www.kirbysams.com
"Mobility and Stability are the building blocks of Strength,
Endurance, Speed, Power, and Agility...Optimal core performance relies on a
mobile and stable body".**
"Stability is the ability to control Force or Movement. In most cases,
Stability is a precursor to Strength".**
"Mobility and Stability must coexist to create efficient movement of the Human
Body".**
"Strength can be defined as the ability to produce Force and Movement".**
**Quotations from Gray Cook, Athletic Body in Balance,
www.humankinetics.com,
2003.
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Certified Strength & Conditioning Specialist