John B. Payne

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John B. Payne

N.S.C.A. Certified Personal Trainer

Training clients aged 6 to 93 since 1994

Training for strength, power, yoga, general fitness, nutrition and ADL

B.S. Tulane University 1973 (1 year varsity basketball)

M.S. University of Texas at Austin 1982

6 years' teaching and coaching in New Orleans Public Schools

Co-author of "Feeling Good: Strength Training With Your Significant Elder"

30 years coaching experience in basketball, track and football

Training philosophy: Fun, Fitness, Fundamentals

To contact John, phone 512-633-3082 or email johnbpayne@austin.rr.com
For more information about John, go to his web site www.significantelder.com

"Move or die is the language of our Maker on the constitution of our bodies."
John Adams, 2nd President of the United States (died age 90).
Quotation is published in John Adams by David McCullough.

John instructs Lonnie Moore in posterior reaches, which help him increase his core strength and shoulder flexibility.

Lonnie performs one-arm dumbbell rows or “lawnmowers”
(aka “Lonnie Moores”).

“See – pumping iron can be fun,” John tells Bernadette
Nason, his most challenging client (his wife).

Bernadette as she completes the push press,
an exercise for muscular power.

Ken Waid completing the snatch exercise. Ken is
still in denial about his aptitude for the Senior Games.

Ken combines core, shoulder strength and
stability, and balance in the T-stabilize move

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