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	<title>Hyde Park Gym</title>
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	<link>http://hydeparkgym.com</link>
	<description>A Friendly Neighborhood Gym in Austin, TX</description>
	<lastBuildDate>Mon, 20 May 2013 23:39:30 +0000</lastBuildDate>
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  <title>Hyde Park Gym</title>
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		<item>
		<title>Upcoming Class &#8211; Old School Strength</title>
		<link>http://hydeparkgym.com/news/upcoming-class-old-school-strength</link>
		<comments>http://hydeparkgym.com/news/upcoming-class-old-school-strength#comments</comments>
		<pubDate>Mon, 20 May 2013 23:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1598</guid>
		<description><![CDATA[Old School Strength: New lifts from history&#8217;s pages Cost: $20 When: Sunday, June 2, 10AM &#8211; 2PM Where: Hyde Park Gym, 4125 Guadalupe St. Today the bent press and one-arm snatch don&#8217;t find a great deal of popularity in most modern lifting and movement arsenals. But they, and many lifts like them, are part of a forgotten world [...]]]></description>
				<content:encoded><![CDATA[
<p><img class="size-full wp-image-1582 alignright" alt="oldschoolstrength" src="http://hydeparkgym.com/wp-content/uploads/2013/05/oldschoolstrength.jpg" width="200" height="230" /></p>
<p><span style="text-decoration: underline;">Old School Strength: New lifts from history&#8217;s pages</span></p>
<p>Cost: <strong>$20</strong></p>
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<p>When: <strong>Sunday, June 2, 10AM &#8211; 2PM</strong></p>
<p>Where: <strong>Hyde Park Gym, 4125 Guadalupe St.</strong></p>
<p>Today the bent press and one-arm snatch don&#8217;t find a great deal of popularity in most modern lifting and movement arsenals. But they, and many lifts like them, are part of a forgotten world of strength training that created some of the strongest people in history. Before anabolic drugs or anything resembling a multi-billion dollar supplement industry ever existed, people looked strong because THEY WERE.</p>
<p>Earn your muscle and learn how old school strength can build very modern muscle and increase your performance in the gym and out. Oh, and have some serious fun in the process.</p>
<p>Sign up <a title="Pay Now on PayPal" href="https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&amp;hosted_button_id=AJ7MNKG8M9L2Q" target="_blank">here</a>, then join the event on <a title="Old School Strength Event" href="https://www.facebook.com/events/644275962253084/" target="_blank">Facebook</a>.</p>
<p>&nbsp;</p>
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		<item>
		<title>The 2013 Push Pull Competition</title>
		<link>http://hydeparkgym.com/news/the-2013-push-pull-competition</link>
		<comments>http://hydeparkgym.com/news/the-2013-push-pull-competition#comments</comments>
		<pubDate>Tue, 26 Mar 2013 02:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1521</guid>
		<description><![CDATA[Join Hyde Park Gym for the 2013 Push Pull Competition on Saturday June 1 at 10am. Come to compete, support your HPG friends, or just witness feats of strength at this annual bench press and deadlift competition. Registration is free for members, but space is limited. Sign up now by emailing brook@hydeparkgym.com For non-members, registration [...]]]></description>
				<content:encoded><![CDATA[
<p>Join Hyde Park Gym for the 2013 Push Pull Competition on <strong>Saturday June 1 at 10am</strong>. Come to compete, support your HPG friends, or just witness feats of strength at this annual bench press and deadlift competition.</p>
<p>Registration is <strong>free for members</strong>, but space is limited. <strong>Sign up</strong> now by emailing <strong><a href="mailto:brook@hydeparkgym.com?subject=PushPull 2013">brook@hydeparkgym.com</a></strong></p>
<p>For <strong>non-members</strong>, registration is only $20. <strong>Pay below</strong>, or sign up at the front desk.</p>
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<td><input type="hidden" name="on0" value="Push Pull 2013 Registration" />Push Pull 2013 Registration</td>
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<td><select name="os0"><option value="Registration (non-member)">Registration (non-member) $20.00 USD</option><option value="Registration + T-Shirt">Registration + T-Shirt $29.00 USD</option></select></td>
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<p style="text-align: center;"><a href="http://hydeparkgym.com/wp-content/uploads/2013/03/pushpull2013.jpg"><img class=" wp-image-1522 aligncenter" alt="2013 Push Pull" src="http://hydeparkgym.com/wp-content/uploads/2013/03/pushpull2013.jpg" width="627" height="431" /></a></p>
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		</item>
		<item>
		<title>Squat by Southwest</title>
		<link>http://hydeparkgym.com/news/squat-by-southwest</link>
		<comments>http://hydeparkgym.com/news/squat-by-southwest#comments</comments>
		<pubDate>Tue, 05 Mar 2013 14:49:21 +0000</pubDate>
		<dc:creator>bjones</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1513</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[

<div id="attachment_1517" class="wp-caption alignleft" style="width: 725px"><a href="http://hydeparkgym.com/news/squat-by-southwest/attachment/squat-by-southwest-hyde-park-gym-2" rel="attachment wp-att-1517"><img class=" wp-image-1517 " alt="squat by southwest" src="http://hydeparkgym.com/wp-content/uploads/2013/03/SQUAT-BY-SOUTHWEST-HYDE-PARK-GYM.jpg" width="715" height="494" /></a><p class="wp-caption-text">squat by southwest</p></div>

]]></content:encoded>
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		<item>
		<title>HPG Powerlifting at Longhorn Open</title>
		<link>http://hydeparkgym.com/news/1508</link>
		<comments>http://hydeparkgym.com/news/1508#comments</comments>
		<pubDate>Thu, 31 Jan 2013 19:48:37 +0000</pubDate>
		<dc:creator>bjones</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1508</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[
<p><a href="http://hydeparkgym.com/news/1502/attachment/hyde-park-gym-powerlifting-team-longhorn-open-2012-3" rel="attachment wp-att-1503"><img class="aligncenter size-full wp-image-1503" alt="hyde park gym powerlifting team longhorn open 2012" src="http://hydeparkgym.com/wp-content/uploads/2013/01/hyde-park-gym-powerlifting-team-longhorn-open-20121.jpg" width="960" height="620" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Front Page Blurb</title>
		<link>http://hydeparkgym.com/front-page-blurb/front-page-blurb</link>
		<comments>http://hydeparkgym.com/front-page-blurb/front-page-blurb#comments</comments>
		<pubDate>Tue, 03 Jul 2012 20:41:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[front-page-blurb]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1386</guid>
		<description><![CDATA[Hyde Park Gym is known for our family atmosphere, friendly staff, superb personal trainers, Olympic weightlifting &#38; powerlifting facilities, and diverse clientele. We’re also revered for what we DON’T have: blaring music, TVs, crowds, salespeople, and cologne-wearing gorillas that don’t re-rack their weights. The gym is also known for “the Arm” – the gargantuan dumbbell-curling bicep [...]]]></description>
				<content:encoded><![CDATA[
<p><strong>Hyde Park Gym</strong> is known for our family atmosphere, friendly staff, superb personal trainers, Olympic weightlifting &amp; powerlifting facilities, and diverse clientele. We’re also revered for what we DON’T have: blaring music, TVs, crowds, salespeople, and cologne-wearing gorillas that don’t re-rack their weights. The gym is also known for “the Arm” – the gargantuan dumbbell-curling bicep that protrudes over Guadalupe Street.</p>
<p><strong>HPG</strong> caters to folks of all fitness levels and ages. We’re open every day of the year. Come by anytime &#8211; We’d love to show you around!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Location &amp; Hours</title>
		<link>http://hydeparkgym.com/herounit/1354</link>
		<comments>http://hydeparkgym.com/herounit/1354#comments</comments>
		<pubDate>Mon, 02 Jul 2012 04:32:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[herounit]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1354</guid>
		<description><![CDATA[Location 4125 Guadalupe St.Austin, TX, 78751 (map) (512) 459-9174 Hours Monday &#8211; Friday: 5AM &#8211; 10PMSaturday: 7AM &#8211; 7PMSunday: 8AM &#8211; 7PM]]></description>
				<content:encoded><![CDATA[
<h3>Location</h3>
<address>4125 Guadalupe St.<br />Austin, TX, 78751 (<a href="http://goo.gl/maps/uOMF" target="_blank">map</a>)</address>
<p>(512) 459-9174</p>
<h3>Hours</h3>
<p>Monday &#8211; Friday: 5AM &#8211; 10PM<br />Saturday: 7AM &#8211; 7PM<br />Sunday: 8AM &#8211; 7PM</p>
<div class="social-media-icons" style="text-align: center; padding-top: 6px;"><a href="http://www.yelp.com/biz/hyde-park-gym-austin" target="_blank"><img title="Hyde Park Gym Yelp" alt="HPG Yelp" src="/yelp.png" /></a><a href="http://www.facebook.com/hydeparkgym" target="_blank"><img title="Hyde Park Gym Facebook" alt="HPG Facebook" src="/facebook.png" /></a><a href="http://www.youtube.com/hydeparkgym" target="_blank"><img title="Hyde Park Gym Youtube" alt="HPG Youtube" src="/youtube.png" /></a></div>
]]></content:encoded>
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		</item>
		<item>
		<title>Carousel Images</title>
		<link>http://hydeparkgym.com/carousel/carousel-images</link>
		<comments>http://hydeparkgym.com/carousel/carousel-images#comments</comments>
		<pubDate>Sun, 01 Jul 2012 23:06:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[carousel]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1347</guid>
		<description><![CDATA[Any pictures in the Gallery (click the upload/insert button above) will show up in the Image Carousel on the front page of the website.  Their titles and captions will be displayed in the carousel as well.  All images need to have a size of 600px x 350px.]]></description>
				<content:encoded><![CDATA[Any pictures in the Gallery (click the upload/insert button above) will show up in the Image Carousel on the front page of the website.  Their titles and captions will be displayed in the carousel as well.  All images need to have a size of 600px x 350px.]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laurén Mitchell in Power Magazine!</title>
		<link>http://hydeparkgym.com/news/lauren-mitchell-in-power-magazine</link>
		<comments>http://hydeparkgym.com/news/lauren-mitchell-in-power-magazine#comments</comments>
		<pubDate>Tue, 22 May 2012 20:23:17 +0000</pubDate>
		<dc:creator>bjones</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1309</guid>
		<description><![CDATA[click here for the PDF of Lauren Mitchell in POWER MAGAZINE]]></description>
				<content:encoded><![CDATA[<a href="http://hydeparkgym.com/wp-content/uploads/2012/05/click-here-for-the-PFD-of-Lauren-Mitchell-in-POWER-MAGAZINE.pdf">click here for the PDF of Lauren Mitchell in POWER MAGAZINE</a>]]></content:encoded>
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		</item>
		<item>
		<title>HPG rocks the Aggie Showdown</title>
		<link>http://hydeparkgym.com/news/hpg-rocks-the-aggie-showdown</link>
		<comments>http://hydeparkgym.com/news/hpg-rocks-the-aggie-showdown#comments</comments>
		<pubDate>Mon, 27 Feb 2012 19:02:55 +0000</pubDate>
		<dc:creator>bjones</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1202</guid>
		<description><![CDATA[]]></description>
				<content:encoded><![CDATA[<a href="http://hydeparkgym.com/wp-content/uploads/2012/02/HYDE-PARK-GYM-AGGIE-SHOWDOWN-GROUP.jpg"><img class="size-full wp-image-1203 alignnone" title="HYDE PARK GYM AGGIE SHOWDOWN GROUP" src="http://hydeparkgym.com/wp-content/uploads/2012/02/HYDE-PARK-GYM-AGGIE-SHOWDOWN-GROUP.jpg" alt="" width="700" height="518" /></a>]]></content:encoded>
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		</item>
		<item>
		<title>9 members competing in Aggie Showdown!</title>
		<link>http://hydeparkgym.com/news/9-members-competing-in-aggie-showdown</link>
		<comments>http://hydeparkgym.com/news/9-members-competing-in-aggie-showdown#comments</comments>
		<pubDate>Thu, 23 Feb 2012 21:13:57 +0000</pubDate>
		<dc:creator>bjones</dc:creator>
				<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://hydeparkgym.com/?p=1193</guid>
		<description><![CDATA[]]></description>
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