Amalia Litras

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Amalia Litras
bulletB.A., University of Nebraska, Kearney
bulletCertified Strength and Conditioning Specialist, NSCA
bulletClub Coach USAW
bulletCertified Personal Trainer, ISSA
bulletMember, National Strength and Conditioning Assoc.
bulletMember, USA Weightlifting
bulletCo-owner, Grassiron LLC

 

To contact Amalia Litras, call 512-699-7732 or email amalia@grassiron.com
For additional information, go to her web site www.grassiron.com


A medicine ball exercise increases client's strength and endurance.


Amalia spots her client in the dumbbell incline press.

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